Try These Carbs On For Size!

Most of us have been made aware there are good carbs and not-so-hot carbs or "refined" carbohydrates.

I have never advised a client completely stay away from carbs or even follow the low carb craze. I'm very much under the impression our bodies can and will only function most efficiently when given the proper ratio of macronutrients: Complex carbohydrates, complete protein, and essential fats

Here are some of my favorite and recommended carb choices:

Whole/Multi-grains -Wasa crackers, Ezekiel bread, high fiber-low sugar crackers
All natural or organic graham crackers 2-4 crackers = 1 serving
Brown rice - 1/2 cup = 1 serving
Quinoa - 1/2 cup = 1 serving
Oatmeal (try 5-grain or steel cut oats are great as well) - 1/2 cup (1 cup cooked) = 1 serving
Sweet potatoes - 1/2 potato = 1 serving
Fresh or frozen fruit - 1/2 cup or small piece = 1 serving
Veggies - free for the most part except limiting intake of starchy veggies.


I would say the average daily intake of complex carbohydrates should consist of 5-6 servings daily (actual percentage is dependent upon individual age, height/weight and goals).

*Disclaimer: These postings are merely suggestions as I am not qualified to prescribe specific meal plans. For complete meal plans please consult with a registered nutritionist or dietician.

Here's to staying fit, healthy, and happy!